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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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 Posted: 04/17/05 - 15:42 Post subject: Lake Lanier Duathlon 2005 - * PICS Updated*
Gret Job PH on the AG win!
Here are my Cliff's Notes :: 3(+) mi in 24:10 / 16 mi bike 56:52/ 2 mi. in 16:38. 1:41:01 finish time.
PH great to meet you and thank god you didn't wear that Gator colored shirt! LOL J/K.
For my first Duathlon I am pretty happy with my performance. I didn't push the runs as hard as I could have but we will push it next time. By the way PH its 3.28 miles on the first run!
See you at the Callaway Gardens Duathlon!
P.S. they start of the 2 mile run is a bit sadistic with a steep (I mean STEEP) down hill run not to mention negotiating down stairs!
Last edited by Bill_Sev on 04/23/05 - 09:38; edited 2 times in total
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 04/17/05 - 17:29 Post subject:
Very nice job for your first, Bill!! I wish I liked cycling enough to want to do one.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 04/17/05 - 18:57 Post subject:
Nice job Bill! 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 04/17/05 - 20:11 Post subject:
excellent first duathlon! congratulations bill. 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 04/17/05 - 20:32 Post subject:
Nice job on your first Du Bill
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 04/18/05 - 07:33 Post subject:
Nice! Congrats on the first race!
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Noley
AZhat
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Joined: 16 Aug 2003
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Posted: 04/18/05 - 08:45 Post subject:
Awesome Job...you new Daddy to be you!!!
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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 04/18/05 - 08:47 Post subject:
| MastrBrewr wrote: | | Nice! Congrats on the first race! |
 
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marathonrnr262
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Posted: 04/18/05 - 09:03 Post subject:
| rolling rock wrote: | | excellent first duathlon! congratulations bill. |
Sweet job.
Sheldon
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 04/18/05 - 09:08 Post subject:
Thanks everyone! I didnt know what to expect for my first race will see if I can get a little closer to SIR Speedy's time the next race!
Points taken from this Race.
1) My transitions stunk! Almost 2 minutes per transition.
2) Work on my hill climbing to build some stamina in my legs. First portion of the race I was passing people on hills and my legs got a little tired at the end.
3) More BRICKS! My legs felt like jello the first mile after the transition.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 04/18/05 - 09:16 Post subject:
Nice job Bill.
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Dancer
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Posted: 04/18/05 - 09:26 Post subject:
Great job Bill!!
I am not the best at transitions either. I doubt I'll ever get the hang of it.
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Pug
The Movie Geek
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Posted: 04/18/05 - 10:04 Post subject:
Nice job!
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 04/23/05 - 09:41 Post subject:
Pics added!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 04/23/05 - 10:02 Post subject:
way to go. Great pics
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