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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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 Posted: 05/05/03 - 12:03 Post subject:
Great race. Well under 4 is always a good day 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 05/05/03 - 13:03 Post subject:
Monk=most amazing running guy 
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Sandy Cheeks
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Joined: 14 May 2002
Posts: 4605
Location: in the city that never sleeps
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Posted: 05/05/03 - 18:57 Post subject:
Monk!
No wonder you have not been around a lot. 
That's a great race (although the last few miles sounded painful  ).
Great job knocking all that time off your first marathon! That's wonderful!
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megawill
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Joined: 20 May 2002
Posts: 1552
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Posted: 05/07/03 - 13:26 Post subject:
that's quite an improvement over your first marathon...good job monk!
what's the secret? more speedwork, tempo, miles?
---
megawill
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 05/08/03 - 17:51 Post subject:
| megawill wrote: | that's quite an improvement over your first marathon...good job monk!
what's the secret? more speedwork, tempo, miles?
---
megawill |
Yes
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elkid
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 05/09/03 - 10:51 Post subject:
WOO HOO! way to go!
This does not surprise me at all. First thing I thought when I met you was "My god, this guy really looks like a runner". You've worked hard to get where you are - even though you fell short of your goal, it's mighty impressive nonetheless.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 05/09/03 - 12:12 Post subject:
Great Job Monk!
Awesome time!
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 05/10/03 - 20:22 Post subject:
Nice report, Monk. Great job! You should be really proud.
Shelly
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