Just Started.

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KLim Newbie
Joined: 12 Jul 2008 Posts: 1	\| Back to top

Posted: 07/12/08 - 00:24 Post subject: Just Started.

I recently started running because I wanted to get down to a seven minute mile. Currently I'm at 8 minutes and 10 seconds. Any tips on the quickest workout available to bring down my mile would be great. I don't care how rigorous it is I'll do it. I'm currently 17 years old about 5'9" and 140 lbs. Thanks in advance.

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