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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 06/30/03 - 05:46 Post subject: June montly reports
99.1 miles 20 days run (sick for 5 days  )
13hours 52minutes 48seconds
av pace 823
total for year 601 miles
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 06/30/03 - 07:41 Post subject:
I had a 73 mile month! My best this year.
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AlaninTX
Member
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 06/30/03 - 07:47 Post subject:
I had 92 miles for the month. First month back with my training group and so far so good. Learning to handle the heat and humidity again.
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 06/30/03 - 09:20 Post subject:
June = surgery = crap, crap, crap
Forced to take 10 days off post-op, pre-op days were very slow and painful, so limited. 43.9 - worst mileage in a year. Two races - one awful, one fun as hell. Only 2,000 crunches and one lifting session.
BUT...all that's behind me, and I'm looking forward to full-speed-ahead marathon training. Nearly 5 months to go!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 06/30/03 - 13:35 Post subject:
60 miles for the month of June with an average pace of 8:10/mile. Mileage is still low b/c I recently got back from a stress fracture (recovered officially in Mid May) and I'm slowly getting back to my former training mileage of 35-40 mpw (Hopefully by mid August).
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 06/30/03 - 22:11 Post subject:
Low Mileage this month since I took 2 weeks off for vacation:
Running: 43.1 miles
Time: 5h 59m 17s
Avg. Pace: 8:20/mile
Cycling: 10.0 miles
Time: 27m 12s
Avg. Pace: 2:43/mile
I guess if I compared it last years mileage it might be about the same. ia making a concerted efffort to ease back into the running especially since the heat is now back here in Florida!
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 07/01/03 - 06:52 Post subject:
128.2 miles
Time: 19h 27m 55s
Avg. Pace: 9:07/mile
cycling
23.5 miles
Should have a few more miles running, but ankle bugged me last week of month.
Shel
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 07/01/03 - 18:24 Post subject:
70.24 miles on the bike/trainer
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 07/01/03 - 23:20 Post subject:
Crappy, Crappy, Crappy
Nine Days forced off because of "the procedure"
lack of motivation to run before the "procedure" killed me too!
total of: 29 for the month of June.
I had 81 in April! Then a sinus infection in May, a surgery in June, and wait til you see my post in the mid year report.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 07/02/03 - 12:44 Post subject:
A decent month for me:
Total Miles: 108.8
Total Time: 13:06:03
Avg. Mile: 7:13
Avg. Distance: 5.2
Total Miles for the year: 669
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 07/02/03 - 22:15 Post subject:
126.94 miles. A pretty good month. July shooting for 140 - 160.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 07/03/03 - 11:31 Post subject:
Swim Yards 27700
Bike Miles 242.4
Run Miles 75.28
Strength Time 0:45
Total Time 39:15
7-Day Avg 9:02
Plus about 35 hours of karate 
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