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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 06/30/06 - 19:18 Post subject: June Mileage
101.38 miles running
133.23 miles cycling
18 hours of weights n abs.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 06/30/06 - 19:38 Post subject:
141.87 miles running, 8:45 average pace. No races. 
A little bike time, not enough to make elaboration of.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 06/30/06 - 22:12 Post subject:
Running 69.31 miles 9:02:16 (7:49)
Biking 31.1 miles 3:00:00 (10.96mph)
Starting to get back into the swing of things. Next month I should break 100. As for the biking, it was all on the mountain bike, just a super-easy pace going from my house to where I've been starting my runs on the levee. No real cycling in that.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 07/01/06 - 00:54 Post subject:
189.3 miles (7:10 average)
ST: 3 hr 10 mins
not as high as I wanted to, mostly due to an injury at the beginning of the month
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 07/01/06 - 08:38 Post subject:
79 miles running. That's another record high. I can't believe I'm almost averaging 20mpw now. Cool!
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 07/01/06 - 10:41 Post subject:
116 miles, my June record. Every month so far this year has been a monthly record! My original 2006 goal was 20mpw and im averaging 26 (most recent weeks are 30 or so). My race times are down - I ran three races this month: 2 PRs and the third race I ran with a friend (newbie runner).
The new PRs are:
5K: 21:12 / 6:50 pace
5 Mile: 36:47 / 7:21 pace
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 07/01/06 - 13:15 Post subject:
> 900 miles of cycling
> 100 miles of running (in 3 weeks / 1 week off for injury)
hit the weights 19 times.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 07/05/06 - 17:43 Post subject:
79.2 miles of running at an average pace of 9:08. I really hate the summer time and what it does to my pace.
15 miles of biking averaging 18.07 miles per hour.
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