|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 07/31/03 - 04:53 Post subject: July 2003 Monthly
My best effort to date for a while.
107.954 miles on the bike/trainer, 17 total rides for the month. 
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 07/31/03 - 11:23 Post subject:
Running: 114.6 miles (Boo! Way too low)
Cycling: 752.5 miles (If I maintain this MPW pace, that will put me pretty close to 10,000 miles for the year  )
Cycling/trainer: 75.0 miles (low again, but I tapered)
Swimming: 16.6 miles (first time in a long time it's been that high)
Walking: 3.0 miles (I walked once during taper week. Bad idea, had mild shin splints from doing that)
weight training: 7 sessions (low, but I took some time off during taper week)
|
|
|
|
|
elkid
Member
|
|
|
Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
|
| Back to top
|
|
Posted: 07/31/03 - 11:34 Post subject:
Running: 88.1M. 4 races (half, 15K, 5K w/PR, 5M). All other activity was medically restricted. 
All things considered, OK with it. Definitely a learning month. Things are looking up again, can't complain.
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 07/31/03 - 16:15 Post subject:
Running 90-miles
Cycling 175-miles
Rowing 16km
Nothin' injured or nagging, so I'm pumped. Next month will be markedly better.
|
|
|
|
|
coachmarkos
my boys could swim
|
|
|
Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
|
| Back to top
|
|
Posted: 07/31/03 - 16:23 Post subject:
Best month of the year!
no injuries...illnesses...sugeries... got to put a whole month in for once.
119 miles by far my most productive.
also, a great 1/2 marathon effort
my miles are going up and I'm feeling good.
Legs don't feel nearly as dead as they did, even a week ago.
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 07/31/03 - 16:45 Post subject:
Swim Yards 29560
Bike Miles 473.9
Run Miles 100
Total Time 60:29:00
7-Day Avg Total Time 13:39:27
Karate is on top of this.
No wonder I'm tired.
|
|
|
|
|
pokychick
Member
|
|
|
Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
|
| Back to top
|
|
Posted: 07/31/03 - 17:00 Post subject:
running = 142 miles
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 08/01/03 - 00:40 Post subject:
July Mileage: 111 miles
Still not at my former pre-injury mileage but I'm getting close.
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 08/02/03 - 18:07 Post subject:
124.508 miles -missed the last two days because of sick kids
very excellent month overall 
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 08/06/03 - 10:56 Post subject:
114.4 miles running
14:55:11
Average pace of 7:50
I'm pretty durn happy with it, since it's my first full month back into running.
|
|
|
|
|
spongebob
Former FFL Champion
|
|
|
Joined: 15 May 2002
Posts: 3602
|
| Back to top
|
|
Posted: 08/08/03 - 10:59 Post subject:
Running: 131.4 miles
Time: 11h 30m 16s
Avg. Pace: 7:38/mile
Best running month EVAH!!!
5k pr (sub 6:00 pace)
10k pr (sub 38:00)
3 trophies
$100 gift certificate to running store
I've been waiting and training for this month since last November
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 08/08/03 - 11:05 Post subject:
| Runner X wrote: | 5k pr (sub 6:00 pace)
10k pr (sub 38:00)
3 trophies
$100 gift certificate to running store
|
Daaaaang! Somebody's getting fast!
|
|
|
|
