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Morpheus99
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Joined: 21 May 2002
Posts: 647
Location: Midwest
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 Posted: 01/29/03 - 15:18 Post subject: Jan 2003 Month End Miles How did you do?
With 2 more days to go I'm 13 miles short of my
mileage goals for Jan 2003.
I had a modest goal of 97 miles with the swimming and biking
I've added to my training.
Missed 4 workout days due to snow and ice, and just won't
run on a treadmill.
M
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/29/03 - 15:41 Post subject:
As per the trend, January has been my best month thus far. As of Tuesday 1/28 I have 117.5 miles. I am scheduled for another 14 this month. That will give me a total of 131.5 miles. My highest month before this was December with 105 miles. I am very pleased with these numbers. My 8k PR was icing on the cake!!!
I still missed a 3 runs totaling 13.5 missed miles. My goal next month is to not have as missed missed running days.
Edited to add the final tally!
132.1 miles
Time: 18h 18m 31s
Avg. Pace: 8:47/mile
Very please :!: 
Last edited by Running Brewer on 01/31/03 - 20:58; edited 1 time in total
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Morpheus99
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Joined: 21 May 2002
Posts: 647
Location: Midwest
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Posted: 01/29/03 - 17:17 Post subject:
| Running Brewer wrote: | As per the trend, January has been my best month thus far. As of Tuesday 1/28 I have 117.5 miles. I am scheduled for another 14 this month. That will give me a total of 131.5 miles. My highest month before this was December with 105 miles. I am very pleased with these numbers. My 8k PR was icing on the cake!!!
I still missed a 3 runs totaling 13.5 missed miles. My goal next month is to not have as missed missed running days. |
That's great news RB and hopefully you'll get there.
One of the things I'm learning is becoming less dependant on my running as I add the swim and bike to my training.
M
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/29/03 - 17:35 Post subject:
| Quote: | | Jan 2003 Month End Miles How did you do? |
I've still got at least 2 more runs to do. Don't want to jinx myself early.
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 01/29/03 - 19:16 Post subject:
| Running Brewer wrote: | As per the trend, January has been my best month thus far. As of Tuesday 1/28 I have 117.5 miles. I am scheduled for another 14 this month. That will give me a total of 131.5 miles. My highest month before this was December with 105 miles. I am very pleased with these numbers. My 8k PR was icing on the cake!!!
I still missed a 3 runs totaling 13.5 missed miles. My goal next month is to not have as missed missed running days. |
You know, though, weather does dictate a lot. Just be careful. The other day when I was runnning in a blizzard I thought: I am a fool. And this is dangerous. But I was already 3 miles away from my house when the words of wisdom echoed in my head.
If I get the 12 miles in on thurs. and fri., which I fully expect to do, I'll have 131.9 miles for this month. Well that didn't happen, so I'll have to revise. My January statistics.:
124.9 miles
Time: 13h 24m 28s
Avg. Pace: 8:45/mile
Shelly
Last edited by shelee on 02/01/03 - 12:44; edited 1 time in total
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 01/30/03 - 11:52 Post subject:
Don't Ask 
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shelee
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Posts: 2409
Location: IN
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Posted: 01/30/03 - 13:26 Post subject:
| coachmarkos wrote: | | Don't Ask |
Aww, but you have a new baby in the house! That's way more important than getting the miles in...dads need micro breaks too when a new member arrives in the family. 
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Morpheus99
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Joined: 21 May 2002
Posts: 647
Location: Midwest
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Posted: 01/31/03 - 07:38 Post subject:
Jan Goal (Running) 97 miles
Jan miles 87.97 (-9.03 miles short)
Days missed running due to Cold/Ice/Snow 4
M
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/31/03 - 08:33 Post subject:
Total miles: 119.3
Avg. run distance: 4.59 miles
Avg. mile pace: 7:29
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megawill
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Posted: 01/31/03 - 10:31 Post subject:
| coachmarkos wrote: | | Don't Ask |
Big Fat 1
Let's just say barring injury, this will be my lowest mileage month of 2003...
---
megawill
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/31/03 - 17:28 Post subject:
127.45. Nice month for me. 27 out of 31 days I was able to run.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/31/03 - 20:31 Post subject:
Running: 29 miles
Swimming: 1.93 miles
Lifting: 9 sessions
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/31/03 - 21:57 Post subject:
Running: 169.1 miles - Barely on pace to make my yearly goal
Cycling: 22.5 miles
Cycling/trainer: 449.9 miles
Swimming: 10.3 miles
weight training: 18.3 hrs. (18-1 hr. sessions; 1-20 minute session)
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/01/03 - 07:31 Post subject:
| purple hayes wrote: | Running: 169.1 miles - Barely on pace to make my yearly goal
Cycling: 22.5 miles
Cycling/trainer: 449.9 miles
Swimming: 10.3 miles
weight training: 18.3 hrs. (18-1 hr. sessions; 1-20 minute session) |
Nice Job PH
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 02/01/03 - 21:34 Post subject:
Scheduled mileage: 79
Actual mileage: 86.2
Total time: 12:57:58
16 out of 27 possible running days (had a few days off after a little race)
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