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prohemp
Member
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Joined: 14 May 2002
Posts: 7716
Location: in the cradle of liberty
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 Posted: 11/09/05 - 05:15 Post subject: It's Wednesday everybody (11/9)
couldn't sleep well and had an early, early run
4.5 miles under cloudy, albeit dark, skies
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/09/05 - 07:43 Post subject:
3 miles, 20:30
40 minutes of weights, shoulders/lats
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/09/05 - 09:11 Post subject:
4 dreadmill miles followed by some weight training.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/09/05 - 10:59 Post subject:
1 warm up mile
5 miles in 39:50:51
.5 cooldown
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/09/05 - 19:57 Post subject: Wednesday 09 November 2005
10.35 mile spin on the trainer, 31.58
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/09/05 - 20:39 Post subject:
5.111 miles in :42:25.48 (8:18.04).
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/10/05 - 01:40 Post subject:
5.6 easy w/ 4x100 strides
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/10/05 - 09:04 Post subject:
8 miles on the trainer. A slow 35:00 just couldn't get it going. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/10/05 - 09:40 Post subject:
36 miles of commuting. Good times.
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