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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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 Posted: 09/07/06 - 19:55 Post subject: It has been decided.
mrs coach and coachette are kicking me off, so they can look for
"smoothie" recipes.
been nice hangin around.
If you have a good one, place it here...we might try it.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/07/06 - 20:01 Post subject:
One heaping scoop of strawberry protien powder
1 banana
3 tbsp od whole flax seed
6 ice cubes
3/4 cup cranberry juice.
Blend well, serves 2. 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/07/06 - 20:04 Post subject:
| JACKED UP wrote: | One heaping scoop of strawberry protien powder
1 banana
3 tbsp od whole flax seed
6 ice cubes
3/4 cup cranberry juice.
Blend well, serves 2. |
Serves 2? I thought it was 1! 
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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 09/07/06 - 20:04 Post subject:
Fill blender about 3/4 of the way with ice cubes
Add Margarita or sour mix to the top of the ice
Add Tequila or Wiskey (Rye, blended or Burbon) How much is your business
Blend until the ice is crushed.
Enjoy your smootie !!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/07/06 - 20:09 Post subject:
| MechEngDropout wrote: | | JACKED UP wrote: | One heaping scoop of strawberry protien powder
1 banana
3 tbsp od whole flax seed
6 ice cubes
3/4 cup cranberry juice.
Blend well, serves 2. |
Serves 2? I thought it was 1! |
One for me!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/07/06 - 20:11 Post subject:
| JACKED UP wrote: | | MechEngDropout wrote: | | JACKED UP wrote: | One heaping scoop of strawberry protien powder
1 banana
3 tbsp od whole flax seed
6 ice cubes
3/4 cup cranberry juice.
Blend well, serves 2. |
Serves 2? I thought it was 1! |
One for me! |
The world couldn't survive two of you
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/07/06 - 20:12 Post subject:
| andydp wrote: |
Enjoy your smootie !! |
What I do, sir, in the privacy of my home is my own business! 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/07/06 - 20:27 Post subject:
| andydp wrote: | Fill blender about 3/4 of the way with ice cubes
Add Margarita or sour mix to the top of the ice
Add Tequila or Wiskey (Rye, blended or Burbon) How much is your business
Blend until the ice is crushed.
Enjoy your smootie !! |
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 09/08/06 - 10:23 Post subject:
| andydp wrote: | Fill blender about 3/4 of the way with ice cubes
Add Margarita or sour mix to the top of the ice
Add Tequila or Wiskey (Rye, blended or Burbon) How much is your business
Blend until the ice is crushed.
Enjoy your smootie !! |
sounds good!
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