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Cappy
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/24/02 - 19:04 Post subject: Is this too much?
M-W-F, 3 mile runs (maybe 4 on Friday)
T-R-S, full body weights, @65%, pre injury weight
I think its okay, but I am not really sure.
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TriBob
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Joined: 29 Aug 2002
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Location: Lost in Transition
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Posted: 11/24/02 - 20:42 Post subject:
I would skip the Thursday weights for the first two weeks. You will need some time to adjust and this will give you two days off until your body is used to working out again.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/24/02 - 21:44 Post subject:
yeah drop the weights greg
otherwise sounds good
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Laurie Ellen
Queenie
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Joined: 14 May 2002
Posts: 11286
Location: The Dark Side of the Moon
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Posted: 11/25/02 - 14:56 Post subject:
I agree... you took a pretty heavy hit... the running will get your whole body used to working again... add weights slowly over a period of time, and start with low weight.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/25/02 - 15:20 Post subject:
Screw running. Don't be some 98 lb. weakling that gets sand kicked in his face at the beach. Hit the weights!
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flarunner
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Joined: 30 May 2002
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Posted: 11/25/02 - 16:29 Post subject:
| purple hayes wrote: | Screw running. Don't be some 98 lb. weakling that gets sand kicked in his face at the beach. Hit the weights!
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Experience talking, no? but you're not bitter... 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
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Posted: 11/25/02 - 16:36 Post subject:
| flarunner wrote: | | Experience talking, no? but you're not bitter... |
I have never weighed 98 lbs. as an adult.  Charles Atlas does rock my face off though.
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Cappy
Excelent
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Joined: 16 May 2002
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Location: Spreadsheetylvania
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Posted: 11/25/02 - 20:51 Post subject:
I'm gonna bag the lifting on Thursday, just do some extra stretching
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