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Interval work outs

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copteacher
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PostPosted: 07/17/03 - 11:57    Post subject: Interval work outs
I sometimes just make them up on paper and love to see how they turn out when I run them.
runaroundsue
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PostPosted: 07/18/03 - 09:02    Post subject:
Sad dislike very much........I can never go as fast as what I "should" be.........I'm a slow twitcher
Happy2tri
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PostPosted: 07/18/03 - 15:56    Post subject:
love them for the benefit they bring, really the best way to get faster and build that strength up!!

I usually make them up as I go.
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