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cherylpf
crazy cat lady
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Joined: 14 May 2002
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 Posted: 05/20/03 - 09:36 Post subject: I need good IT band stretches.
Anyone have good ones? My IT bands have been tight lately.
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 05/20/03 - 10:24 Post subject:
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cherylpf
crazy cat lady
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Joined: 14 May 2002
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Posted: 05/20/03 - 14:36 Post subject:
Those are great--thanks so much!!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 05/20/03 - 14:56 Post subject:
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me.
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shelflifers
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Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
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Posted: 05/20/03 - 15:34 Post subject:
| purple hayes wrote: |
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me. |
Is that the infamous "Gotta Pee" dance by Monk?
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cherylpf
crazy cat lady
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Joined: 14 May 2002
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Posted: 05/21/03 - 09:38 Post subject:
| purple hayes wrote: |
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me. |
Tried that this morning and it really gets the spot I was having trouble with--thanks!
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runswithscissors
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Joined: 15 May 2002
Posts: 8797
Location: In a badger state of mind
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Posted: 05/21/03 - 09:43 Post subject:
| cherylpf wrote: | | purple hayes wrote: |
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me. |
Tried that this morning and it really gets the spot I was having trouble with--thanks! |
Your bladder? 
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