|
|
|
|
cherylpf
crazy cat lady
|
|
|
Joined: 14 May 2002
Posts: 17304
|
| Back to top
|
|
 Posted: 05/20/03 - 09:36 Post subject: I need good IT band stretches.
Anyone have good ones? My IT bands have been tight lately.
|
|
|
|
|
Running Brewer
Member
|
|
|
Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
|
| Back to top
|
|
Posted: 05/20/03 - 10:24 Post subject:
|
|
|
|
|
cherylpf
crazy cat lady
|
|
|
Joined: 14 May 2002
Posts: 17304
|
| Back to top
|
|
Posted: 05/20/03 - 14:36 Post subject:
Those are great--thanks so much!!
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14461
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 05/20/03 - 14:56 Post subject:
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me.
|
|
|
|
|
shelflifers
Member
|
|
|
Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
|
| Back to top
|
|
Posted: 05/20/03 - 15:34 Post subject:
| purple hayes wrote: |
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me. |
Is that the infamous "Gotta Pee" dance by Monk?
|
|
|
|
|
cherylpf
crazy cat lady
|
|
|
Joined: 14 May 2002
Posts: 17304
|
| Back to top
|
|
Posted: 05/21/03 - 09:38 Post subject:
| purple hayes wrote: |
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me. |
Tried that this morning and it really gets the spot I was having trouble with--thanks!
|
|
|
|
|
runswithscissors
Member
|
|
|
Joined: 15 May 2002
Posts: 8796
Location: In a badger state of mind
|
| Back to top
|
|
Posted: 05/21/03 - 09:43 Post subject:
| cherylpf wrote: | | purple hayes wrote: |
Now touch your toes and push out a little bit on the IT band that you feel stretching.
That stretch has worked wonders for me. |
Tried that this morning and it really gets the spot I was having trouble with--thanks! |
Your bladder? 
|
|
|
|
|
pchieng
Member
|
|
|
Joined: 13 Jan 2009
Posts: 81
Location: San Diego
|
| Back to top
|
|
Posted: 01/13/09 - 13:33 Post subject:
| shelflifers wrote: |
Is that the infamous "Gotta Pee" dance by Monk? |
That's hilarious, I love Monk!!
|
|
|
|
|
drjohnmartinez
Newbie
|
|
|
Joined: 02 Mar 2010
Posts: 2
Location: San Diego, CA
|
| Back to top
|
|
Posted: 03/02/10 - 19:19 Post subject: I need good IT band stretches.
|
|
|
|
