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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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 Posted: 12/02/03 - 20:49 Post subject: IT Band
Went to the Sport Orthopedist today. I have IT band syndrome (from overtraining, he says  ). He prescribed rehab with massage, stretching and ultrsound three times a week for the next month. Oh poor me!   
BTW, I am very psyched, going to a sport doctor rocks!
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 12/02/03 - 20:57 Post subject:
Been there, have the t-shirt!
Good luck! I've actually been able to keep mine fairly well in check after the rehab and learning some stretches to do on a regular basis.
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flarunner
Member
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 12/04/03 - 13:34 Post subject:
Been there too. Sucks big time. The massage and stretching worked so much better for me than the ultrasound. Hope it goes away quickly.
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