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derward
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Joined: 04 Apr 2006
Posts: 1
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 Posted: 01/03/08 - 01:38 Post subject:
When I finish the race I usually go home, take a shower, have a bite and lie down to rest. It has worked fine for me all these years. I see some of my friends going to a massage parlors (no, not THAT kind of massage parlors!). They claim that they feel so much better and that it is worth the money spent. How good are massages?
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christian
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Joined: 21 Apr 2004
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Posted: 02/07/08 - 22:33 Post subject:
Massages are one way to speed recuperation since they relax tensed muscles and enable better blood flow to them. It speeds up the transport of the valuable nutrients and disposal of the waste material. Beside the biological value, it also feels fine. I suggest you try it few times and see for yourself. Of course, you can keep going without it, no doubt about that. However, if you want to indulge yourself you can visit a masseur and see for yourself if it is worth the money you pay or not?
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