How do i train with cycling to replace running? foot unjury.

Newbie

it is 6 weeks until nationals, i need to stay as fit as possible. How do i continue my training by replacing running with cycling? i do not want to take a step back in my fitness.

Newbie

I hope the best for you, but in my experience it is hard. I would try to cross train at a gym with arc trainer, elliptical, and stair master with the cycling to try and maintain your fitness. I have never had much luck with it as I find nothing can replace running, however I am a toe runner. Cycling for me works completely different muscle groups. But you might experience something totally different. Good luck

Member

Spinning is pretty good as well and has the added benefit that the class is being led by a trainer who can push you hard.

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Goals:
Sub 39min 10K
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