|
|
renaud
Newbie
|
|
|
Joined: 28 Mar 2007
Posts: 3
|
| Back to top
|
|
 Posted: 11/07/07 - 00:34 Post subject:
It’s demanding indeed! There are numerous exercises that you can practice in order to flex your muscles and build your muscle mass. Go to a gym and ask your instructor to make you a good exercising plan for what you want to achieve. I think that the amount of weight that you’re supposed to lift will be high with fewer repetitions. I guess that there are other kinds of training, but whatever you do don’t exaggerate, because trying to build your muscle mass during a short period of time in an inappropriate way can be harmful. I also suggest you not to take any suspicious supplements which promise bulging muscles for only a month. Healthy food and lots of vitamins is what it takes to be strong.
|
