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Juno MacGuff
Newbie
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Joined: 19 Feb 2008
Posts: 3
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 Posted: 02/19/08 - 00:55 Post subject: Help Creating An Effective Workout
First off, I'm new to the forums, so hello. 
Anyhow, I used to run somewhat frequently back in high school [I'm a freshman in college now] and I'm trying to get back into it again and maybe burn some winter fat as well 
Now I am aware that I am by no means fat, but of course, I wouldn't mind loosing my lovehandles either 
Since I haven't exercised for several months, I've only been going to the gym and working out once a week because that's what has worked best for my schedule so far. I currently exercise for about an hour and a half without a problem. I typically start off running/jogging for a half hour, followed by a half hour on the stationary bike, and finish up with a half hour on the elliptical trainer.
Are there any other exercises that I should also include? Should I change the intervals at which I do those exercises?
And yes, I know I should work out more than once a week, and I plan to start going in for smaller workouts [30-45 minutes] through out the week sometime in the near future.
Any suggestions would be awesome 
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Juno MacGuff
Newbie
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Joined: 19 Feb 2008
Posts: 3
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Posted: 02/19/08 - 00:59 Post subject:
I forgot to mention that I have already cut out soda and basically any other drink besides water since last year. Well, except if I go out for lunch/dinner, which is a pretty rare event for a college student
I've also been cutting out greasy grilled cheeses, hamburgers, and fries. I typically eat things like bagels, sandwiches, wraps, and bran cereals on a daily basis.
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