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Heart Rates/Monitors

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Cappy
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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PostPosted: 09/10/02 - 05:41    Post subject: Heart Rates/Monitors
How many of you use/train by Heart Rate/Monitors?

I use the Polar Protrainer XT, and wear it all the time when I am riding/running.

I think its a great tool to use to help you maintain the proper training needed.

I have an Excel spreadsheet that will help you find your training ranges by plugging in certain numbers. If anyone wants a copy let me know and I will send it to them.
purple hayes
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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PostPosted: 09/10/02 - 06:51    Post subject:
I've got one and I only use it on recovery runs and LSD runs to make sure that I'm going slowly enough to do some good. I wear it on the bike sometimes but only to see what my heart is doing, not really trying to stay in a zone.
copteacher
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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PostPosted: 09/10/02 - 07:21    Post subject:
use it love it
ask greg who gave him the intel on it
i hate it when i could not use it
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