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hubie
Newbie
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Joined: 20 Feb 2005
Posts: 1
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 Posted: 03/05/08 - 20:14 Post subject:
Heart Rate Zone is the type of training that relies on your heart rate as a guidline for the specific details of training. You have max heart rate, aerobic threshold and anaerobic threshold. Your workouts are being designed according to your heart rate based on your current level of fitness and your specific objectives. First, you have aerobic threshold. This is a level of effort where you start to breathe deeply. Novice athletes should stick to this level at the beginning. Next there is an anaerobic threshold, a maximal speed, at which, you can sustain your work. If you try to go any harder soon you will have to stop or ease up. Only very experienced and hard working athletes in very good form can train at this level. Third and the hardest is your max heart rate and this should never be approached.
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