The time now is 09/05/08 - 06:45
Log in: Username: Password:
Search forums for:
  
Calculator Running Log Uploads Smilies Calendar
FAQ Search    Articles Register Log in

Health and Wellness
www.runningforums.com Forum Index -> Health and Wellness Goto page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10   Next

Articles


Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...


Forums

Post new topic
Topics Replies Views
No new posts   Piriformis release surgery, anyone???
[ Goto pageGoto page: 1 ... 78, 79, 80 ]    		1193 61501
No new posts   FAI surgery/labral tear    0 42
No new posts   Sore Foot    1 200
No new posts   Just lost a toenail by long distance running    2 369
No new posts   Thoughts about blisters    4 383
No new posts   Hamstring Tendonitis? Please Help    0 365
No new posts   Asthma Problems    10 1013
No new posts   Unpredictable Arch Problems...    1 529
No new posts   Black nails on toes    2 359
No new posts   Had p surgery have question?    0 215
This topic is locked: you cannot edit posts or make replies.   Cosmetic dentistry helps to enhance the quality of a person’    2 345
No new posts   Swelling and pain in joints    1 257
No new posts   Posture Control Insoles advice    1 322
No new posts   Saddle sores from after long rides and pain in the butt    1 287
No new posts   saddle sore surgery??    1 240
No new posts   Cyclist has terrible pain in tailbone    1 207
No new posts   menstrual like cramps while running    1 764
No new posts   Feet Help    1 256
No new posts   Running with fibromyalgia?    1 280
No new posts   Shoulder injury from car accident and swimming    1 452
No new posts   Tummy problems on long runs    1 256
No new posts   Heart Rate Zone question    1 260
No new posts   Is it possible to get lactation from running?    1 270
No new posts   Recovery time - how long it takes?    1 269
No new posts   Running aches and pains    1 296
No new posts   Lowering my heart rate help    2 347
No new posts   Advice on cycling and knee problem    1 276
No new posts   starting with running again after hysterectomy    1 575
No new posts   Hyperventilation syndrome by long distance runners    1 283
No new posts   Are these shin splints?    0 470
No new posts   Sneezing after a running on the rain    1 316
No new posts   getting orthotics    5 1191
No new posts   Leg Pain on the inside of shin with new shoes    2 407
No new posts   Numb foot when running    2 484
No new posts   Terrible pain in lower back when cycling    1 444
No new posts   Heart rate lower on an indoor trainer?    1 268
No new posts   Periods and long runs    1 303
No new posts   Pain behind knie after short rides already    1 330
No new posts   Worried about my heart rate?    2 425
No new posts   My heart rate too high?    1 530
No new posts   Declining heart rate    1 269
No new posts   sex drive, impotence and cycling ?    1 690
No new posts   Medication not helpful against stress. Please help.    2 308
No new posts   Got that hamstring pain from riding    1 382
No new posts   Stomach problems during half marathon    1 575
No new posts   Tired after 3-4 miles    1 314
No new posts   Ankle distorsion - When to run again?    1 403
No new posts   Nose bleeds while on bike tour    1 265
No new posts   Often muscle cramps when cycling    1 624
No new posts   Have to quit cycling due to knee pain    1 528
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Health and Wellness Goto page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10   Next
All times are GMT - 4 Hours
Page 1 of 10
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License