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50pence
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Joined: 25 Jun 2004
Posts: 71
Location: Newcastle Upon Tyne, United Kingdom
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 Posted: 06/29/04 - 07:43 Post subject: Head Ache
On sunday i went for a difficult run (in that it was much more hilly than i am used to), so i found i quite difficult, plus it was a really hot day. About 2 hours after getting back from the run i got a head ache and felt nautious, and still have a slight headache today. Is this likely to be related to the run?...i throught it might be dehydration, but i drank 2-3 pints of water within half an our of the run.
Any advice?
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50pence
Member
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Joined: 25 Jun 2004
Posts: 71
Location: Newcastle Upon Tyne, United Kingdom
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Posted: 06/29/04 - 10:27 Post subject:
Cheers, u sure that is it?....we dont have any of those drinks in UK, do u just mean any sports drinks? Is there any drinks i can make out of household cupboard items that would do the trick?
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