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siward
Newbie
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Joined: 21 Jul 2006
Posts: 1
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 Posted: 12/21/07 - 22:22 Post subject:
Welcome aboard! Don’t be discouraged if you don’t manage to do everything according to a plan. No matter how old you are, it would be recommendable to go to a complete medical check-up. People usually underestimate the importance of medical check-up but not everybody is fit for running. Another important thing is to learn the breathing technique. It’s one of the touchstones of running and once you’ve learned it, you won’t have the problem of being exhausted after the training. I think that you should with three times a week and your first training should be not longer than fifteen minutes. After that, increase that period for five minutes only each time. I know this sounds like too slow development, but that’s the best way to avoid exhaustion and slowly adapt your body to new activity.
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