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Good 5K and 10K programs.

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coachmarkos
my boys could swim 		Reply with quote
Joined: 14 May 2002
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PostPosted: 09/13/05 - 09:55    Post subject: Good 5K and 10K programs.
Anyone have any?

sue, do you have one from Daniels you can send me?

anyone else?

pm or e-mail with details.
kidtheo
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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PostPosted: 09/14/05 - 13:52    Post subject:
I have one for intermediate runners at this url (http://www.ordinaryrunner.com/5K-training-schedule-intermediate.html).

There are other training plans if you go back to the How to Train for a Race Page. (http://www.ordinaryrunner.com/how-to-train-for-a.html)
pjdc
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PostPosted: 11/18/05 - 11:43    Post subject:
pjdc
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PostPosted: 11/18/05 - 11:45    Post subject:
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