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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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 Posted: 01/02/03 - 10:55 Post subject:
I have set a few goals for the upcoming year.
1. run 1200 miles for the year, should be doable.
2. stick with my weight program (started today)
3. run the okoboji 1/2 marathon in july
4. run the sioux falls 1/2 marathon in september
5. run the mount rushmore marathon in october.
If I can increase my mileage, and gain some strength, I should hopefully see my marathon time drop, instead of raise.
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 01/05/03 - 16:06 Post subject:
5k PR (under 18:50)
Run 1500 miles (aka 30 mpw or 125 mpm)
Learn all of Darrin's dance grooves
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megawill
Member
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Joined: 20 May 2002
Posts: 1552
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Posted: 01/05/03 - 23:46 Post subject:
Total Mileage: 1750
PRs I'll be gunning for:
Distance---Current---Goal Time
====================
5K 24:33 23:30
8K 43:13 sub 40:00
10K 52:31 sub 50:00
half 1:54:21 sub 1:50:00
full 4:20:11 sub 4:00:00
very lofty goals, but the I feel they are achievable (especially the half)...
(ll this will be done injury free of course....) 
---
megawill
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flarunner
Member
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 01/06/03 - 23:20 Post subject:
Run 3 marathons. Just did one, so I have two to go.
Get that marathon time back down to 3:30. Guess this means speedwork 
Do 2 or 3 sprint triathlons
Do 1 Olympic distance triathlon.
Run at least 1745 miles.
Bike 1000 miles
Swim 50 miles.
And, as a motivating tool:
Run a mile for each person listed as a victim of 9/11.
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Soigneur
Member
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Joined: 14 Sep 2002
Posts: 581
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Posted: 01/12/03 - 17:49 Post subject:
Sub 4 for a metric century ride in April.
Sub 6 for a hilly century ride in November.
Sub 2 for the Half - with a current PR of 2:20 that is going to be some challenge  .
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 01/13/03 - 21:37 Post subject:
Get weekly mileage into the 40-50 mile range. Run two sub 4 marathons. Get my 10k time under 44 minutes. Get my 5k under 20 minutes.
I don't know why, but I just really want to do an ultra-marathon in 2004. Maybe a 50k first, then a 50 miler. (I guess we are getting ahead of ourselves).
I think I can, I think I can...
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