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plp556
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Joined: 14 Jan 2005
Posts: 77
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 Posted: 01/29/05 - 13:43 Post subject: Goals before i graduate HS!
i was just thinkin that if we all post some goals ( not matter long or short term ) on here and we post how we are doing, they would be more likely to work
here are mine, im a sophmore so i have two years:
200 - 22.5 Seconds
300- 35.8 Seconds
400 - 50.1 Seconds
600- 1:20.05 Minutes ( 1 Minutes 20.05 Seconds)
800- 1:52.02 Minutes ( 1 Minutes 52.02 Seconds)
1600 ( Mile )- 4:49.04 ( 4 minutes 49.04 Seconds)
Triple Jump: 40 feet 1 and 1/4 Inches
i will post my times every two months ( ill try at least ) to keep my self honest
thanks
plp556
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plp556
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Posted: 01/31/05 - 00:13 Post subject: Re: Goals before i graduate HS!
UPDATE TIME:
At the end of Indoor Season hear are my times!
200 - 25.1
300- 41.01
400 - 57.3
600- 1:37.05
800- Never Run
1600- Never Timed
Triple Jump: 33 Feet 7 1/4 Inches
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/31/05 - 00:16 Post subject:
If you can get to 50.1 for 400 and 1:52 for 800, you should be closer to 4:10 for the mile.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/31/05 - 06:37 Post subject:
You are a pretty well rounded athlete Good luck with your goals
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plp556
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Posted: 01/31/05 - 18:36 Post subject:
| jrjo wrote: | | If you can get to 50.1 for 400 and 1:52 for 800, you should be closer to 4:10 for the mile. |
thanks ill try for that
but long distance is not my thing lol im doing my first cross country season next year
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plp556
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Posted: 01/31/05 - 18:36 Post subject:
| Cappy wrote: | | You are a pretty well rounded athlete Good luck with your goals |
thanks and thanks again
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plp556
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Posted: 02/01/05 - 00:01 Post subject:
i also had a question
it seems to me my stop between being in the head of the pack to being towards the middle starts somewhere after the 600
what could i do to get my 800 and mile times up ( ive never timed them before but i know im not a good mid distance guy )
thanks in advance
plp556
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/01/05 - 18:56 Post subject:
| plp556 wrote: |
what could i do to get my 800 and mile times up ( ive never timed them before but i know im not a good mid distance guy )
thanks in advance
plp556 |
First of all get rid of that negative attitude!! You're probably a great distance guy.
Second, run them, time them. PRACTICE.
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plp556
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Posted: 02/01/05 - 22:05 Post subject:
Yeah definitly i can't wait for XC next year!
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plp556
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Posted: 02/05/05 - 21:16 Post subject:
i got my mile time today................
5:48 but it was on a tredmill so the conversion chart said it should be a 5:33 so when i wanted to increase speed i had to push the button and hold it which became annoying
now could someone tell me if this lines up
my quater mile = 57.3 Seconds
my mile = 5:33 Minutes
it seems like the mile should be faster
but i am by no means a long distance guy, which i hope to improve in XC next year
plp556
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