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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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 Posted: 12/30/05 - 07:58 Post subject: Friday January 30, 2005 The second to last day of the year
Well it is Friday and the year is almost over. I hope you all have nice runs today.
I ran 4.6 miles this morning in 39:32. It was 46 degrees and 83 percent humidity.
It looks like it is going to be a gorgeous day down here.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/30/05 - 08:22 Post subject: Re: Friday January 30, 2005 The second to last day of the ye
| Floridaboiler wrote: | Well it is Friday and the year is almost over. I hope you all have nice runs today.
I ran 4.6 miles this morning in 39:32. It was 46 degrees and 83 percent humidity.
It looks like it is going to be a gorgeous day down here. |
Sounds like shirtless weather to me! 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/30/05 - 09:10 Post subject: Re: Friday January 30, 2005 The second to last day of the ye
| JACKED UP wrote: | | Floridaboiler wrote: | Well it is Friday and the year is almost over. I hope you all have nice runs today.
I ran 4.6 miles this morning in 39:32. It was 46 degrees and 83 percent humidity.
It looks like it is going to be a gorgeous day down here. |
Sounds like shirtless weather to me! |
Unfortunately 46 in the dark feels colder than 46 in the sun so I was wearing a shirt this morning.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/30/05 - 12:41 Post subject:
I ran shirtless for 4 of my 5 miles this morning. Only because it was about 80 friggin' degrees in the gym though.
A non-craptastic 5 miles in 37:16 followed up by 35 minutes of pounding on the weights.
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JamieoftheNorth
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/30/05 - 15:00 Post subject:
Ran 10.5 miles @ 7:28/mile pace. I saw a bobcat during the run! Pretty cool.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/30/05 - 15:07 Post subject:
3.10 miles 30:30.
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/30/05 - 15:31 Post subject:
2 minute repeats.....did not go well.....got very lightheaded
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/30/05 - 15:32 Post subject:
5.3 miles, 39:04...still feeling a bit under the weather
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/30/05 - 15:47 Post subject:
6-miles o' treadmizzle ...remembered the body-glide this time 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/30/05 - 19:29 Post subject:
Trainer. 11.819 miles in :32:36.56.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/30/05 - 20:02 Post subject:
| runaroundsue wrote: | | 2 minute repeats.....did not go well.....got very lightheaded |
You shouldn't have worn yourself out trying to out post poky. 
3.25 for me today. Wasn't feeling too spry myself.
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thooogy
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 12/30/05 - 21:01 Post subject:
Six miles, still no watch. Felt great though ... and I'm still 171 so I only gained 2 lbs since the marathon - not bad.
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