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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/30/05 - 05:32 Post subject: Friday 30 September 2005
12.08 road cycling miles, 52.35
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/30/05 - 09:44 Post subject:
3 miles
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/30/05 - 12:22 Post subject:
3 miles, abs
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/30/05 - 14:01 Post subject:
5.4 easy w/ 4x100 strides
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/30/05 - 14:22 Post subject:
2 trail miles, 2 road miles. My quads are killing me. It's hurting to go down the stairs!
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/30/05 - 15:20 Post subject:
5 miles
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/01/05 - 01:09 Post subject:
5 miles tonight in 42.58 (8.36).
Boring! Boring! Boring! Boring! Boring!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/01/05 - 10:13 Post subject:
All quiet on the suburban front.
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