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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 09/29/06 - 07:21 Post subject: Friday 29 September 2006
4.3 miles 40:00
20 min. abs
Last edited by JACKED UP on 09/29/06 - 11:20; edited 1 time in total
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/29/06 - 10:07 Post subject:
45 min on the elliptical, back, biceps and abs.
TGIF!!!!!!!!!!! 
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runnergirl
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 09/29/06 - 10:45 Post subject:
7 miles--60 minutes
44 degrees
Now a shower and I'm off to shop at the Twin Cities Marathon Expo!
I'd like new shorts, new winter gloves, and a big stick of Bodyglide. Hopefully I'll find a new pair of shoes for a great price as well. 
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/29/06 - 17:09 Post subject:
Stretch / Abs this morning. Worked Days today....
Rest day from running. 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/29/06 - 23:00 Post subject:
8.7 miles, 1:04:06
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