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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/29/04 - 05:10 Post subject: Friday 29 October 2004
9.204 road cycling miles, 36.51
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/29/04 - 07:27 Post subject:
3 recovery miles
45 minutes of weights
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/29/04 - 08:20 Post subject:
20 miles today
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 10/29/04 - 14:12 Post subject:
Today I ran five miles, a distance I have not run in well over two years. I did it on the treadmill, in 60 minutes.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/29/04 - 14:30 Post subject:
A very crappy run, and a very crappy workout today. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/29/04 - 14:33 Post subject:
| akern wrote: | | A very crappy run, and a very crappy workout today. |
hey, crappy is better than none, which is what i did. 
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cdnhollywood
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 10/29/04 - 15:22 Post subject:
10km on stationary bikel  with hill workout - 30min
5km run immediately after 30min
Sore a$$ every since.... 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/29/04 - 15:44 Post subject:
6.8 miles in 1 hour and change. It was 70 degrees and 94% humidity at 7 am!!!
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/29/04 - 18:43 Post subject:
4 miles 28:38
7:21
7:21
7:18
6:37
Average pace 7:09
Ho hum.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/29/04 - 18:58 Post subject:
Congrats, Go! You sore? 
Non-run day. No weights this time, 5.87 miles on the bike. Time, 25:06.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/01/04 - 11:45 Post subject:
Running ~ 2 miles
Weights ~ 1 hour
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