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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/28/05 - 04:21 Post subject: Friday 28 October 2005
12.03 road cycling miles, 48.34
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/28/05 - 07:23 Post subject:
4 miles, 27:48
35 minutes of weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/28/05 - 09:16 Post subject:
4 miles followed by some weight training.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/28/05 - 09:24 Post subject:
| roughausen wrote: | | 4 miles followed by some weight training. |
This is the second or third time this week our workouts were mirror images. Great Ohio minds think alike. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/28/05 - 10:54 Post subject:
3 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/28/05 - 11:06 Post subject:
| Quote: | | This is the second or third time this week our workouts were mirror images. Great Ohio minds think alike. |
I was really thinking this morning how much I wanted to hit snooze and go back to sleep  How the heck did I do those longer weekday runs during marathon training? I can barely drag myself through 5 miles these days....
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/28/05 - 11:49 Post subject:
easy run, 10K cross country course, 50:43
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/28/05 - 12:32 Post subject:
7.5 miles, 52:14.78
6:58/mile
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/28/05 - 13:35 Post subject:
2.50 miles on the mill 25:00. An easy 5 mile ride outside today. Beautiful.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/28/05 - 13:47 Post subject:
5.6 miles w/ 4x100 strides, 42:16
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/28/05 - 15:19 Post subject:
N00N :: incredible weather, 57f degrees, sunny, little breeze, 6.22-mi, 48:09
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/28/05 - 17:28 Post subject:
No run today,but I did go to the gym and did my core workout. It's getting easier to do so I must be improving a bit.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/29/05 - 00:01 Post subject:
| Kimba90 wrote: | | It's getting easier to do so I must be improving a bit. |
You know what that means. Time to start adding reps/weights. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/29/05 - 07:42 Post subject:
Rest day.
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