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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/28/05 - 06:49 Post subject: Friday 28 January 2005
9.32 mile spin on the trainer, 30.32
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/28/05 - 07:27 Post subject:
Rest day but going to get 8 miles in tonight before the freezing rain comes in!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/28/05 - 08:24 Post subject:
3 easy miles, 23:35
40 min of weights
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 01/28/05 - 08:53 Post subject:
3.5 miles tread
20 minutes on elip
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/28/05 - 10:45 Post subject:
4 miles 3408
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 01/28/05 - 11:15 Post subject:
just passing through checking for a certain riff raffer 
5 miles for me
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/28/05 - 11:28 Post subject:
| pokychick wrote: | just passing through checking for a certain riff raffer
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/28/05 - 11:58 Post subject:
6 miles in 49:20
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/28/05 - 12:58 Post subject:
2000 yd swim and a short spin planned after work.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/28/05 - 14:02 Post subject:
2000yd swim.
4 mile run tonight.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/28/05 - 15:23 Post subject:
AM: 45 min of strength training
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/28/05 - 16:48 Post subject:
PM :: 45-min snowshoe
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 01/28/05 - 17:29 Post subject:
5:45am 45min on dreadmill.
Afternoon: 1 hour snowshoe.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/28/05 - 19:40 Post subject:
11.1 miles in 1:33:22. My splits were very consistent today.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/28/05 - 20:00 Post subject:
PM: 7.5 miles with 6x100 strides, 55:18
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