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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 01/27/06 - 07:48 Post subject: Friday 27 January 2006
11.62 mi bike 44 min
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/27/06 - 08:28 Post subject:
40 min. weights n abs.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/27/06 - 08:30 Post subject:
3.5 miles, 7:30 pace
40 minutes weights and abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/27/06 - 09:38 Post subject:
I did the same workout as rob, only I ran a lot slower and lifted a lot les weight 
Long run tomorrow - looks like I'll be able to get out on the trails.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/27/06 - 14:56 Post subject: Friday 27 January 2006
15.47 road cycling miles, 66.48
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/27/06 - 15:17 Post subject:
6.3 miles easy (46:13, 7:20)
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/27/06 - 15:41 Post subject:
Hey Cappy... first road ride of the year? Nice 
________________________
N00N :: 5.25-mi, 41:04, 44f degrees... hoowah!!
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/27/06 - 16:27 Post subject:
Bicep / Tricep followed by a 3 mile easy run. 48 degrees in Chicago right now... 
It IS January, right 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/27/06 - 18:15 Post subject:
Finally did pool running at PT!! Probaly 20 minutes total.
Then I went to gym and did 20 minutes core/weights. IT Band still hurt after the pool running.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/28/06 - 08:45 Post subject:
Weights again - 25 minutes or so. About 15 minutes on stationary bike.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/28/06 - 09:02 Post subject:
17.6 miles at about 4:45 this morning in 2:32:45. I was almost back home before the sun finally cracked the horizon.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/28/06 - 09:03 Post subject:
| mrbill wrote: | Bicep / Tricep followed by a 3 mile easy run. 48 degrees in Chicago right now...
It IS January, right |
It is January and 48 is cold !! 
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