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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/26/04 - 08:58 Post subject: Friday 26 November 2004
8.27 mile spin on the trainer, 27.40
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/26/04 - 11:03 Post subject:
5 mile recovery
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/26/04 - 13:08 Post subject:
4 miles, 43:48
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/26/04 - 15:49 Post subject:
8 miles 1:00:22
7:40
7:45
7:46
7:44
7:40
7:29
7:18
7:01
Average pace 7:33
Nice day. I felt good and it was an easy run, but I really didn't feel like running. But I skipped yesterday so I figured I had to. Just kinda ho hum. 
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/26/04 - 16:51 Post subject:
REST for the Wicked!
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johngenx
Member
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Joined: 12 Oct 2004
Posts: 22
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Posted: 11/26/04 - 22:41 Post subject:
Hard day. Good pain.
60 minutes on the treadmill at 15% grade, 3.2 mph, 48lb pack.
Trail ran 15km's in 1:17, pack off.
Went home and moved boxes of books most of the afternoon. Now I'm veggy-boy in front of the TV.
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