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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/24/04 - 05:12 Post subject: Friday 24 September 2004
13.418 road cycling miles, 59.59
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/24/04 - 07:30 Post subject:
3 miles, 20:45
45 minutes of weight lifting
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/24/04 - 08:00 Post subject:
4 miles 28:56
7:55
7:15
7:28
6:17
Average pace 7:14
No clue why the first mile was slow. I felt like I was running much faster, probably 7:15. It was kind of dark and I thought my watch said 7:55 for the second mile... whoops.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/24/04 - 10:09 Post subject:
45 minutes in the pool. I don't know the distance, as I'm just getting in the pool to get stronger.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/24/04 - 12:57 Post subject:
4 miles
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/24/04 - 13:02 Post subject:
1 mile PR in the pool: 36:20.
Knocked 1:26 off my previous best.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/24/04 - 15:20 Post subject:
5 mile run this morning. 2000 yd swim after work.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/24/04 - 23:02 Post subject:
1.7 mile warmup
5.5 mile tempo, 34:51
a little under 1 mile cooldown
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