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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/24/06 - 06:51 Post subject: Friday 24 February 2006
11.33 mile spin on the trainer, 35.12
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/24/06 - 07:00 Post subject:
I've decided that, due to my burnt out feeling, I actually need to do 'easy' runs, even though I hate hate HATE putting up 12 minute miles. Ego will get you every time. So anyway, 3.1 this morning in 38:42.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/24/06 - 07:36 Post subject:
1 hour weights n abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/24/06 - 07:59 Post subject:
30 min upper body weights, 10 min stretching (and yawning  )
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/24/06 - 08:31 Post subject:
Overslept by 1/2 hr so had to rush thru everything
1/2 mi w/u
10x 400 meter intervals with 250 meter recoveries
1/4 mi c/d
20 minutes weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/24/06 - 09:41 Post subject:
4 easy miles followed by 30 minutes of weights. Long run tomorrow - hope I don't have a repeat of last weekends weather.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/24/06 - 18:24 Post subject:
20 miles cycling in 65 glorious degrees!!! 1:14:00
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anniebananie
Newbie
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Joined: 20 Feb 2006
Posts: 4
Location: Beautiful Rancho Santa Margarita, CA.
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Posted: 02/24/06 - 18:58 Post subject:
I've lost my motivation to run...this morning I did weights and some ab work. Going to try to get up early tomorrow am and run 5 easy!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/24/06 - 20:18 Post subject:
One hour and change on the trainer, 16.4 miles.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/25/06 - 07:09 Post subject:
I fixed the treadmill!
I got in a 5 miler with some hills thrown in there. 
And did my PM yoga routine before going to bed.
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