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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/23/05 - 04:55 Post subject: Friday 23 September 2005
10.23 road cycling miles, 40.05
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/23/05 - 06:58 Post subject:
5 miles on the 'mill in 38:42.
Two sets of 10 each dips and pullups.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/23/05 - 08:22 Post subject:
3 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/23/05 - 08:26 Post subject:
4 miles
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/23/05 - 09:35 Post subject:
7.5 miles in under an hour. Passing plenty of people on the trail down by the Charles River 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/23/05 - 11:49 Post subject:
5 miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/23/05 - 13:29 Post subject:
4.378 4124
905/942/931/943/324
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/23/05 - 14:06 Post subject:
N00N :: 7.25-mi, some of it trails, 57:13, nice 60f degrees & sunny.
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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 09/23/05 - 14:16 Post subject:
60 minutes, 5.56 miles on a stairclimber - the real one with moving stairs.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/23/05 - 15:08 Post subject:
Rest day.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/23/05 - 15:21 Post subject:
Nothing from the injured bench. 
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/23/05 - 15:49 Post subject:
| andydp wrote: | | 60 minutes, 5.56 miles on a stairclimber - the real one with moving stairs. |
Is that distance the vertical, horizontal, or the distance on an angle?
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/23/05 - 16:10 Post subject:
7.2 easy in 54:17
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/23/05 - 16:55 Post subject:
3 mi on the mill
30 min weights: shoulders and chest
i dont think i will be able to raise my arms tomarrow.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/23/05 - 19:56 Post subject:
23 commuting miles
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