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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/23/05 - 05:09 Post subject: Friday 23 December 2005
10.33 mile spin on the trainer, 31.51
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/23/05 - 06:25 Post subject:
4.6 miles in 39:23. It was a brisk 36 degrees feels like 31.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/23/05 - 09:16 Post subject:
3 miles, 23:03
40 minutes of weights
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/23/05 - 09:58 Post subject:
4 mile run on a beautiful sunny day! 
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/23/05 - 16:24 Post subject:
speedwork.....so the 'mill again and it's beeeeeawtiful here today. I hope it's nice tomorrow. I haven't been out in weeks and I'm turning pale.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/23/05 - 16:31 Post subject:
It's nice in northern Illinois! Sunny, temps in the mid-40s, and the day off. So of course inbetween shopping stops, I went for a run. 4.494 miles in :39:13.00 (8:43.59). Sort of hilly, and still a couple snowy patches on the trail, so the time was OK.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/23/05 - 17:19 Post subject:
2.25 miles 22:00. Stress relief to the max!
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/23/05 - 18:26 Post subject:
Short loop through the park after work, 2.6 miles in 28 minutes.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/23/05 - 18:42 Post subject:
| Kimba90 wrote: | | Short loop through the park after work, 2.6 miles in 28 minutes. |
 ..on snowshoes 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/24/05 - 00:45 Post subject:
7 miles w/ 4x100 strides, 52:37
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 12/24/05 - 19:33 Post subject:
4.5 miles (no watch) - I love getting my run in before work, I get to the office ready to tackle the day.
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