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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/22/06 - 05:43 Post subject: Friday 22 September 2006
12.53 mile spin on the trainer, 33.52
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/22/06 - 07:41 Post subject:
1600 repeats, 3x
35 minutes weights
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 09/22/06 - 08:27 Post subject:
It was my first time back out on the roads in a long time this morning. I was great to be away from the dreadmill and I always love the feeling of fall in the air! The sky looked beautiful and I could see several familiar constellations. Oh how I remember those wonderful days of marathon training - getting up before the sun and enjoying a peaceful run...but that was when I had street lights! Today's run wasn't quite that peaceful but the adrenaline in my body kept me pumping right along.
I ran to the shopping center this morning and continued on a lit path throughout the stores. The nice, soothing music coming from the shopping center is always nice to run by. Safeway is the DEVIL with their yummy smells of donuts rising in the air but that was quickly covered by the smell of paint fumes from KFC/Taco Bell as they were getting a fresh coat of paint put on their lines in the parking lot. I never thought that smell would go away until I ran past a newspaper delivery boy puffing away on this cigarette.  There was quite a bit of activity for five in the morning!
I don't know exactly how far I ran given the course I took but all in all it was a really good 40 minute run.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/22/06 - 09:31 Post subject:
3.2 miles 30:16. Last run before my half Sunday.
1 hour weights n abs.
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runnergirl
Member
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 09/22/06 - 09:44 Post subject:
I haven't run for a week now  and I won't today either. 53 and rain all day with varying degrees of intensity. I'm going to get some housework done, go shopping, and run tomorrow . My muscles are achy and are in need of a good run. My running buddy needs to put in 20, so I'll run half with her early in the morning sometime.
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/22/06 - 10:15 Post subject:
Good job Diva!  I never seem to get on the road these days...I need to work on getting out there at least once on the weekends when I don't have to worry about doing something with the kids.
45 minutes on the elliptical. Abs.
Very blah week for me of working out. I think I'm still recovering from our vacation last week. I'm hoping to feel inspired, jazzed up and motivated next week.....I'm hoping...........
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/22/06 - 10:56 Post subject:
Maybe some abs and weights this morning, Wedding tonight!!!
10 tuesday, 15.5 wednesday, 6.2 thursday.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/22/06 - 13:54 Post subject:
Liar Liar, I ended up running 8-1/2 today. Felt very good / strong.
Chicago, wether I'm ready or not, here I come..... 
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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Posted: 09/22/06 - 14:20 Post subject:
Went out with Mr Aire on his PT run this AM. Just walked while he ran. It was nice being out there with no cars and no people.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/23/06 - 16:02 Post subject:
8.5 miles in about 1:02
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/23/06 - 16:02 Post subject:
PM: weights
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/24/06 - 16:40 Post subject:
6.08 miles at lunch with some running buddies. 52:44 round trip including stopping for water. When does fall finally arrive?
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