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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/21/05 - 05:59 Post subject: Friday 21 October 2005
9.30 road cycling miles, 43.24
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/21/05 - 07:25 Post subject:
3 miles, 21:03
45 minutes of weights
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/21/05 - 09:45 Post subject:
4 miles 36 minutes
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/21/05 - 10:15 Post subject:
3.5 miles followed by some weight training.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/21/05 - 10:21 Post subject:
6 tempo miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/21/05 - 13:43 Post subject:
7.4 miles, 55:47
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/21/05 - 14:06 Post subject:
4.0 miles 3400
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/21/05 - 14:49 Post subject:
1:00:00 on the trainer.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/21/05 - 17:08 Post subject:
7.5 miles, 52:22.94
Bad cramp about half way through 
6:59/mile
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 10/21/05 - 20:26 Post subject:
6.3 MILES, 45:12
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/21/05 - 22:42 Post subject:
5.45 miles easy in 42:27...
Felt awful, lots of things hurting, no rhythm for first part of run...
Then it all got better, and it was fun.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/22/05 - 00:49 Post subject:
6 miles: 51.27
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/22/05 - 07:42 Post subject:
Rest day.
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