|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 10/20/06 - 05:45 Post subject: Friday 20 October 2006
12.38 mile spin on the trainer, 33.07
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 10/20/06 - 07:52 Post subject:
4.4 miles 40:59.
20 min. abs
|
|
|
|
|
Molly600
Member
|
|
|
Joined: 15 May 2002
Posts: 4803
|
| Back to top
|
|
Posted: 10/20/06 - 11:07 Post subject:
40 min on the elliptical, back and biceps.
Pretty pathetic workout. Still recovering from a girls night out Wed I think. Plus I fell on my knee and it's still sore and swollen so I figured I shouldn't run for a few days. So much for me doing a long of 6 today... 
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 10/20/06 - 19:06 Post subject:
abs / bicep followed by a 6.5 mile easy run, with a couple of strides at the end!
Note to self: TRAINING IS 0-V-E-R~~ You are ready for Chicago on Sunday.... take it easy
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 10/20/06 - 19:56 Post subject:
I ran over to UNF this morning (6:30'ish) and the trails were DARK. 6.05 miles in 59:10. The humidity was awful again also. Maybe by halloween it will feel almost like fall.
|
|
|
|
