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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/20/06 - 06:51 Post subject: Friday 20 January 2006
11.43 mile spin on the trainer, 34.55
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/20/06 - 07:16 Post subject:
45:00 in the weight room. I had 6 days running in a row with 25.6 miles total. My best week by far in prolly 2 years. I'm givin' myself an ass slap for that! 
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/20/06 - 08:06 Post subject:
I'll slap ya......
Walking 2.65mi - 40 min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/20/06 - 08:29 Post subject:
good job JU.
Couldn't get loose at all this morning. Ended up doing 3 miles in 24:55 and then hitting the weights for 35 min
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/20/06 - 11:15 Post subject:
great job JU!
4 miles here. not so good miles. 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/20/06 - 13:52 Post subject:
Nice job JU! 
Total Biceps this morning with a few sets of squats thrown in.
Rest from running today...
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/20/06 - 15:46 Post subject:
AM: 8.1 easy w/ 4x100 strides (59:55, 7:24)
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/20/06 - 16:29 Post subject:
N00N :: 4.4-mi easy treadmizzle, 35:45.
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 01/20/06 - 17:04 Post subject:
5 miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/20/06 - 17:21 Post subject:
21.8 miles this morning. It was 45 degrees when I started and 63 when I finished. It took me 3:15 to run it. The first 5 miles STUNK. After that I finally got loosened up and my run felt better. I was going to run 4 or 5 tomorrow but I think my body needs a break.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 01/20/06 - 17:25 Post subject:
four miles in 34:22.
not too bad, considering I was kinda sore from yesterday.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/20/06 - 20:33 Post subject:
| JACKED UP wrote: | | 45:00 in the weight room. I had 6 days running in a row with 25.6 miles total. My best week by far in prolly 2 years. I'm givin' myself an ass slap for that! |
And for the good week of running too! 
-----------------------------
Trainer tonight - cut short due to late getting home (big snow started up), and company coming. 8.253 miles in :25:01.02 (3:09.02).
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/20/06 - 20:50 Post subject:
36 minutes, elliptical and stair climber
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/20/06 - 21:06 Post subject:
PM: 5.6 miles on the mill, 41:23 (7:21); an hour of weights and core stuff after
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/21/06 - 04:58 Post subject:
2.60 miles on the treadmill. I'm working on The Training Plan - it officially starts tomorrow. I've got something like 38 weeks until my target race, so I've got the time to ramp the mileage up to where I want it.
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