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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 09/01/06 - 05:40 Post subject: Friday 1 September 2006
1 hour weights n abs
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/01/06 - 05:50 Post subject: Friday 01 September 2006
11.32 mile spin on the trainer, 32.22
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/01/06 - 07:37 Post subject:
Two mile intervals, two 800 m intervals, avg around 6:30 a mile pace
30 minutes of weights
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/01/06 - 11:15 Post subject:
4.87 miles in 43:22 at 6:30 this morning. I was tired and I didn't want to run but I dragged my butt out of bed and hit the roads.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/01/06 - 11:37 Post subject:
4 miles in 43:17, chest, triceps & shoulders.
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Library Chick
Member
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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Posted: 09/01/06 - 11:45 Post subject:
7 mile bike ride to the bank and back. About 40 minutes riding.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/01/06 - 14:54 Post subject:
N00N :: 7.25-mi, 57:30, 60f degrees. put a fork in me, i'm done for the week.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/01/06 - 20:12 Post subject:
6 mile run
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/01/06 - 20:32 Post subject:
1 mile running outside. 1.5 walking.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/02/06 - 08:38 Post subject:
Gave myself the day off. Worked around the house, so I wasn't exactly slacking. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/02/06 - 16:12 Post subject:
7.4 miles, 55:11
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fbleagh
Newbie
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Joined: 29 Aug 2006
Posts: 11
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Posted: 09/04/06 - 01:45 Post subject:
still getting into the groove
2km in 11:51
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