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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/19/04 - 06:50 Post subject: Friday 19 November 2004
8.794 road cycling miles, 40.48
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/19/04 - 08:16 Post subject:
no running, 1 hour on the weights.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/19/04 - 11:12 Post subject:
1 warm up mile
4 miles in 33:30
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/19/04 - 17:22 Post subject:
4 mile tempo run, 33:32
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/19/04 - 21:10 Post subject:
What is this, Everyone take Friday off Day???
79 Days to go
8 Miles out to the Park and Back
Splits:
Bank:
Village Walk: 22:17
9A: 5:14
Park: 5:47
9A: 5:43
Village Walk: 5:30
Bank: 11:56
Finish: 9:15
Total: 1:05:43
Weight: 190
Shoes: Kayano's
Chest and Arms:
Regular Pushups 10
Dips: 5
Raised Foot Pushups 10
Pull Ups: 3
Close Handed Pushups: 10
Chin Ups: 3
Regular Pushups 10
Dips: 5
Raised Foot Pushups 10
Pull Ups: 1.5
Close Handed Pushups: 10
Chin Ups: 2
59°F Fair
Feels Like 59°F
UV Index: 0 Low
Dew Point: 55°F
Humidity: 87%
Visibility: 9.0 miles
Pressure: 30.19 inches and rising
Wind: calm
As reported at Craig Arpt., FL, Nov 19 07:53 a.m. ET
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/19/04 - 21:19 Post subject:
| Floridaboiler wrote: | What is this, Everyone take Friday off Day???
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Almost. I sure didn't want to run today. And I'm trying to decide if maybe I should've just taken the day off, but it's past now so no use wondering. I was considering just running an easy 2 because I wasn't really feeling up to it today. Around 5:30 I got in the car to go to McNasty's for some substandard food. But I realized I probably wouldn't be able to run until late if I did that, so a block from home I turned around, got dressed to go running, got back in the car, went running, picked up spicy chicken sandwiches on the way back. Terrible run in the "oh, wait, is this a running forum?" department.
5 slow slow miles 42:14
8:22
8:23
8:29
8:47
8:13
Average pace 8:27
I hope my long run tomorrow is better than this was. Yeesh.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/19/04 - 21:37 Post subject:
Hey Phar lap,
That is what happens when you just cut and paste from a running log!
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Phar lap
Member
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Joined: 20 Jun 2003
Posts: 1006
Location: A flawed Utopia
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Posted: 11/19/04 - 21:38 Post subject:
| Floridaboiler wrote: | What is this, Everyone take Friday off Day???
79 Days to go
8 Miles out to the Park and Back
Splits:
Bank:
Village Walk: 22:17
9A: 5:14
Park: 5:47
9A: 5:43
Village Walk: 5:30
Bank: 11:56
Finish: 9:15
Total: 1:05:43
Weight: 190
Shoes: Kayano's
Chest and Arms:
Regular Pushups 10
Dips: 5
Raised Foot Pushups 10
Pull Ups: 3
Close Handed Pushups: 10
Chin Ups: 3
Regular Pushups 10
Dips: 5
Raised Foot Pushups 10
Pull Ups: 1.5
Close Handed Pushups: 10
Chin Ups: 2
59°F Fair
Feels Like 59°F
UV Index: 0 Low
Dew Point: 55°F
Humidity: 87%
Visibility: 9.0 miles
Pressure: 30.19 inches and rising
Wind: calm
As reported at Craig Arpt., FL, Nov 19 07:53 a.m. ET |
You omitted your Age, Sex, Blood group and Religion
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/19/04 - 21:39 Post subject:
| Phar lap wrote: |
You omitted your Age, Sex, Blood group and Religion |
Now the quote thing works!
I thought everyone here already knew that information.
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Phar lap
Member
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Joined: 20 Jun 2003
Posts: 1006
Location: A flawed Utopia
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Posted: 11/19/04 - 21:41 Post subject:
| Floridaboiler wrote: | Hey Phar lap,
That is what happens when you just cut and paste from a running log! |
B!oody computers !!!
Go easy on me Boiler, I've just mastered the office stappler.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/19/04 - 21:50 Post subject:
Wow FB, it's colder there than it is here.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/20/04 - 10:24 Post subject:
3 treadmill miles. yawn.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/20/04 - 20:09 Post subject:
deleted since I just realized I already posted this.
Hey Med,
The run was at 6:30 in the morning. That is the only reason it was that cool.
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