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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/18/05 - 05:27 Post subject: Friday 18 November 2005
11.54 mile spin on the trainer, 35.18
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/18/05 - 07:50 Post subject:
4 miles in 28:40
45 minutes of weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/18/05 - 08:50 Post subject:
Same as rob 
(only my 4 miles was a lot slower and the weights were probably a lot lighter  )
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prohemp
Member
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Joined: 14 May 2002
Posts: 7716
Location: in the cradle of liberty
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Posted: 11/18/05 - 08:52 Post subject:
I ran 4 miles this morning and it was a bit cold. wearing shorts didn't give me a problem but my hands were frozen
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/18/05 - 08:55 Post subject:
18 mi. ride to work in 28°F temps. Teh new Under Armor stuff is rockin.
Later today, probably 40 mile ride and 3 mile run brick.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/18/05 - 10:54 Post subject:
1 mile warm up
3 one-mile intervals at 7:19 with half-mile recoveries at 10:00
1 mile cool down
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/18/05 - 14:17 Post subject:
10 miles on the trainer 32:10.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 11/18/05 - 14:32 Post subject:
N00N :: 29f degrees, slushy, 5-mi, 39:55.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/18/05 - 14:59 Post subject:
7.8 easy w/ 4x100 strides; 58:04
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 11/18/05 - 15:34 Post subject:
7.5 miles, 50:06.12
6:41/mile
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/18/05 - 16:40 Post subject:
7.1 miles on hilly route @ 7:24/mile pace. 32 degrees outside. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/18/05 - 20:33 Post subject:
Some Cappy-/Jacked- type of stuff on the trainer. 10.76 miles in :37.19.00.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/19/05 - 05:46 Post subject:
I actually did run on Friday, 4 miles, pretty cold out there. First run in the cold always seems the worst.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/19/05 - 09:22 Post subject:
6.3 miles in 51:10. It was 48 degrees and 82 percent humidity.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 11/19/05 - 11:26 Post subject:
3 miles in 27:25, easy
Then 2 miles with the dog.
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