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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/18/05 - 06:42 Post subject: Friday 18 February 2005
11.27 mile spin on the trainer, 31.52
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/18/05 - 08:23 Post subject:
30 minutes on the elliptical and 35 minutes of weights. Managed to bench my weight (160) a set of 12.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/18/05 - 09:16 Post subject:
2000 yard swim.
More fun to come tonight.
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cyclops
Member
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Joined: 16 Jan 2005
Posts: 152
Location: Boston
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Posted: 02/18/05 - 19:22 Post subject:
Finally, after a month of not being able to run due to shin splints, I was able to go! I ended up running for about 20 minutes today, no problems at all. I'm going to keep it around 20 minutes, 3 times a week for a few weeks so I don't end up injuring myself again.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 02/18/05 - 20:04 Post subject:
6 cold miles outside. My right knee has really been bothering me on my last few runs.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/18/05 - 21:14 Post subject:
Felt amazing fresh today despite having lost 4 teeth yesterday..went out for an easy 6.7 miler in 49:53
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HighHeat
Big Daddy
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Joined: 30 May 2004
Posts: 6682
Location: Out of the frying pan, and into the fire.
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Posted: 02/18/05 - 21:46 Post subject:
20 min run; 20 min walk; 30 min weights
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/18/05 - 22:26 Post subject:
5 miles on the mill, 30 minutes of weights on my back.
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