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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/17/04 - 05:54 Post subject: Friday 17 September 2004
12.207 road cycling miles, 49.54
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/17/04 - 07:04 Post subject:
Way to bump that mileage up Cappy.
3 miles, 6:44, 6:39, 6:28 for a 19:51. Short weight lifting session.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/17/04 - 08:10 Post subject:
4 miles 31:07
8:07
7:48
7:48
7:24
Average pace 7:47
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/17/04 - 09:43 Post subject:
2000 yd swim. Love the off season 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/17/04 - 10:30 Post subject:
1 warm up
5 miles in 41:55
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/17/04 - 11:11 Post subject:
8.5 miles 1:16:25. Beautiful mornign for a run! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/17/04 - 15:11 Post subject:
8.26 miles road cycling 50:21.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/17/04 - 18:26 Post subject:
4 miles on the tread. I wasn't running outside in the remnants of Ivan. I'd probaly fall in a pothole taller than myself and drown.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/17/04 - 19:58 Post subject:
6.680 miles on the bike in :23:45.00.
30 minutes on weights - legs, arms, no abs or back.
No running - 20-miler tomorrow.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/17/04 - 21:22 Post subject:
5 easy miles. Dang that Ivan. 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/17/04 - 23:13 Post subject:
Ran an old 5k route in my old neighborhood. 25:42. Not bad considering my sore tired legs and a chest cold. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/17/04 - 23:31 Post subject:
7.2 miles easy, 52:47..supposed to do tempo today but my legs weren't up to it...gotta love recovery week...
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