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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 02/17/06 - 07:31 Post subject: Friday 17 February 2006
1 hour weights n abs.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/17/06 - 08:32 Post subject:
.5 mi warmup
10 x 400 meter intervals w/recoveries
.5 mi cooldown
20 minutes weights
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/17/06 - 09:17 Post subject: Friday 17 February 2006
10.34 mile spin on the trainer, 31.16
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/17/06 - 11:05 Post subject:
Nice run rob!
Gym day - 45 minutes on the elliptical followed by weights. Looks like the long run tomorrow is going to be a cold one - high of 15 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/17/06 - 18:36 Post subject:
10 cold miles this morning. First 7-1/2 at comfortable pace, last 2-1/2 at half marathon race pace.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/17/06 - 19:48 Post subject:
6 miles in about 50 flat. The temps got up near 70 degrees! 
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/20/06 - 09:10 Post subject:
The only workout I could squeeze in for the whole weekend - 2 miles around the island I was staying on!
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