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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/17/04 - 06:04 Post subject: Friday 17 December 2004
8.16 mile spin on the trainer, 28.00
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/17/04 - 10:37 Post subject:
1 mile warm up
4 miles in 32:00
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/17/04 - 10:43 Post subject:
7 mile run.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/17/04 - 13:41 Post subject:
40 mins of weights
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/17/04 - 15:08 Post subject:
4.218 3927
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/17/04 - 16:36 Post subject:
5 miles 36:50
7:35
7:38
7:32
7:20
6:46
Average pace 7:22
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/17/04 - 16:54 Post subject:
65 Days to go
12 Miles in: 1:32:48
Core Workout -
Crunches - 30
Side Crunch - 15 Each Side
Plank 2 * 45 Seconds
Superman - 1 Loop
Leg Raises - 10
Crunches - 30
Side Crunch - 15 Each Side
Plank 2 * 45 Seconds
Superman - 1 Loop
Leg Raises - 10
Crunches - 30
49°F Fair
Feels Like 47°F
UV Index: 0 Low
Dew Point: 47°F
Humidity: 93%
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 12/18/04 - 10:18 Post subject:
5 miles in the frozen tundra.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/18/04 - 10:35 Post subject:
Was able to get 2 miles today. Better than nothing.
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Phar lap
Member
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Joined: 20 Jun 2003
Posts: 1006
Location: A flawed Utopia
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Posted: 12/18/04 - 20:04 Post subject:
| TOsteve wrote: | | 5 miles in the frozen tundra. |
What an experience I'm green with envy.
I can only imagine!!!
Sounds tough but you will be all the better for it.
Well done!
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