The time now is 07/09/08 - 01:48
Log in: Username: Password:
Search forums for:
  
Calculator Running Log Uploads Smilies Calendar
FAQ Search    Articles Register Log in

Friday 17 December 2004


www.runningforums.com Forum Index -> Training Tales and Race Reflections

Post new topic   Reply to topic
Cappy
Excelent
Reply with quote
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
| Back to top
PostPosted: 12/17/04 - 06:04    Post subject: Friday 17 December 2004
8.16 mile spin on the trainer, 28.00
rolling rock
The Pinball
Reply with quote
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
| Back to top
PostPosted: 12/17/04 - 10:37    Post subject:
1 mile warm up
4 miles in 32:00
TriBob
Member
Reply with quote
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
| Back to top
PostPosted: 12/17/04 - 10:43    Post subject:
7 mile run.
TimRuns
Member
Reply with quote
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
| Back to top
PostPosted: 12/17/04 - 13:41    Post subject:
40 mins of weights
copteacher
Adjunct
Reply with quote
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
| Back to top
PostPosted: 12/17/04 - 15:08    Post subject:
4.218 3927
MechEngDropout
Member
Reply with quote
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
| Back to top
PostPosted: 12/17/04 - 16:36    Post subject:
5 miles 36:50

7:35
7:38
7:32
7:20
6:46

Average pace 7:22
Floridaboiler
POTFH
Reply with quote
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
| Back to top
PostPosted: 12/17/04 - 16:54    Post subject:
65 Days to go
12 Miles in: 1:32:48

Core Workout -
Crunches - 30
Side Crunch - 15 Each Side
Plank 2 * 45 Seconds
Superman - 1 Loop
Leg Raises - 10
Crunches - 30
Side Crunch - 15 Each Side
Plank 2 * 45 Seconds
Superman - 1 Loop
Leg Raises - 10
Crunches - 30

49°F Fair
Feels Like 47°F
UV Index: 0 Low
Dew Point: 47°F
Humidity: 93%
TOsteve
Member
Reply with quote
Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
| Back to top
PostPosted: 12/18/04 - 10:18    Post subject:
5 miles in the frozen tundra.
akern
Member
Reply with quote
Joined: 31 May 2002
Posts: 17149
Location: CTU
| Back to top
PostPosted: 12/18/04 - 10:35    Post subject:
Was able to get 2 miles today. Better than nothing.
Phar lap
Member
Reply with quote
Joined: 20 Jun 2003
Posts: 1006
Location: A flawed Utopia
| Back to top
PostPosted: 12/18/04 - 20:04    Post subject:
TOsteve wrote:
5 miles in the frozen tundra.


What an experience I'm green with envy.
I can only imagine!!!
Sounds tough but you will be all the better for it.

Well done!
Display posts from previous:   
Post new topic   Reply to topic All times are GMT - 4 Hours

www.runningforums.com Forum Index -> Training Tales and Race Reflections

Page 1 of 1

Related topics:
December 2002 reports
December Babies
Saturday 04 December 2004
Posse Members: Brian's Run, December 8??
May/December romances
December Marathon Training Plan
I found December Races inNew Jersey!
Mafia December races
Mafia December races
December 22
Monthly Mileage Memos: December 2003
Where's a Warm Place to Go..in December??
It's Decemberween Time (SO GOOD!!)
December Book Club Selection: The Two Percent Solution
Wednesday 01 December 2004
Thursday 02 December 2004
Friday 03 December 2004
Sunday 05 December 2004
December Marathon #1 - Tecumseh Trail Marathon (Hardware!)
Monday 06 December 2004
Wednesday 08 December 2004
Friday 10 December 2004
Saturday 11 December 2004
Sunday 12 December 2004
Monday 13 December 2004
Tuesday 14 December 2004
Wednesday 15 December 2004
Thursday 16 December 2004
Saturday 18 December 2004
Sunday 19 December 2004
December Marathon(+) #2 - HUFF 50k (Hardware!?)
Monday 20 December 2004
Book Club Discussion (December): The Two Percent Solution
Tuesday 21 December 2004
Wednesday 22 December 2004
Thursday 23 December 2004
Saturday 25 December 2004
Sunday December 26 2004
Monday 27 December 2004
Race Report: Winter Waddle 5k - December 26
Tuesday 28 December 2004
Wednesday 29 December 2004
Thursday 30 December 2004
Friday 31 December 2004
Monthly Mileage Memo: December 2004
someone here whats to run a 50k in December!
ThunderRoad Marathon - Charlotte December 3
Friday 02 December 2005
Saturday 03 December 2005
Monday 05 December 2005
it's December 5th... (how far are you with your shopping?)
Still moving in December??
Friday 09 December 2005
Saturday 10 December 2005
Sunday 11 December 2005
Wednesday 14 December 2005
Thursday December 15th
Friday 16 December 2005
Saturday 17 December 2005
Sunday 18 December 2005
Monday 19 December 2005
Tuesday 20 December 2005
Wednesday 21 December 2005
Thursday 22 December 2005
Friday 23 December 2005
Saturday 24 December 2005
December 26 aka Post Christmas Day Runs
December 27 Runs
Wednesday 28 December 2005
The 363rd day of the year aka December 29
Saturday 31 December 2005
Monthly Mileage Memo: December 2005