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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/16/05 - 04:57 Post subject: Friday 16 September 2005
12.31 road cycling miles, 46.35
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/16/05 - 06:08 Post subject:
unscheduled rest day as i fell back asleep after my alarm went off.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/16/05 - 06:20 Post subject:
ahhh...5 miles, 53:38:38. Slow as all hell but who cares! I ran.
Foot is much better. Just for good measure I used diff shoes and STRETCHED after.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/16/05 - 09:15 Post subject:
3 miles
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/16/05 - 10:12 Post subject:
12 miles 9:35 av
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 09/16/05 - 12:00 Post subject:
10km bike in to work 22min
And I'm already  about my bike home. I'll be totally drenched -- we're getting the remnants of Ophelia...or some damn storm....
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/16/05 - 13:47 Post subject:
Due to having to work this weekend, I had to get my last 20 miler in today. It was raining and was generally most unpleasant, but now it's DONE!!! Bring on the taper...
Of course it stopped raining as soon as I finished 
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/16/05 - 14:01 Post subject:
11.525 mile ride to/from work.
Last edited by MastrBrewr on 09/16/05 - 19:15; edited 1 time in total
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/16/05 - 14:37 Post subject:
N00N :: 7-mi trail run, closing in on peak autumn colors, man I wish I coulda stayed out there, 56:32.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/16/05 - 17:45 Post subject:
6.2 miles in 47:31
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/16/05 - 19:55 Post subject:
Rest day again. 
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Moxie
Newbie
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Joined: 10 Sep 2005
Posts: 4
Location: Atlanta, GA
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Posted: 09/16/05 - 21:41 Post subject:
5 miles in 46:12
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/16/05 - 22:08 Post subject:
A rest day. But spent the evening getting signs ready for a fun run our church is doing on Sunday.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/17/05 - 08:38 Post subject:
8.2 miles in 1:10:11. I felt pretty good today. The soreness that had I had been feeling in my hamstring is finally going away. I guess my body is just getting used to the miles.
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