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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/16/05 - 04:53 Post subject: Friday 16 December 2005
11.33 mile spin on the trainer, 34.51
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/16/05 - 08:24 Post subject:
Gym day - 4 miles on the elliptical followed by 30 minutes of weights.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/16/05 - 10:31 Post subject:
6 miles 49:38
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/16/05 - 14:37 Post subject:
8.4 miles easy w/ 4x100 strides, 1:01:55
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/16/05 - 14:52 Post subject:
N00N :: capped off my gym-rat week with one more dreadmill run, 4-miler, sweatin' and chafed 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/16/05 - 15:37 Post subject:
| jrjo wrote: | | N00N :: capped off my gym-rat week with one more dreadmill run, 4-miler, sweatin' and chafed |
 you treadmizzler
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/16/05 - 20:55 Post subject:
8 miles in 1:12. Every single one of those were friggin Xmas stocking miles!!  
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/16/05 - 21:05 Post subject:
Swim with 1000 yd test and a 3.5 mile run.
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